Skyrocket your results 🚀

Hey there! 👋

Just wrapped up a layup session—hair still wet from the shower.

A protein shake by my side.

I’ve been grinding this week, prepping for the upcoming basketball season and focusing on those two-foot layups.

I discovered something jaw-dropping: Spaced Practice. It’s a game-changer for skill development.

So, how does it work?

Here’s the breakdown:🧐

• Go hard for 15 seconds—like perfecting that jelly layup.

• Take a 30-120 second break. Just stand or walk around.

• Repeat for 20 minutes.

Why does this work?

Those breaks let your brain replay the skill up to 1,000 times. Yup, 1,000 times—helping the skill stick faster.

This trick will save you time and repetitions. It’s not just for basketball. You can use it for juggling, singing, catching, throwing, or even work tasks.

Your skills will skyrocket.

Just make sure not to interrupt the brain’s magic with music switching or scrolling.

That all for this week’s Performance Snacks

Ciao!👋

Morten Charlie