The Secret Juice🥤#1 Performance Snacks

Hey Mate,

Welcome to this weeks dose of Performance Snacks🥤

One amazing supplementation to enhance your performance across just about any sport is Beta Alanine.

Beta-alanine is a tried and tested supplement that postpones the build-up of lactic acid during high-intensity exercise, improves endurance by buffering hydrogen ions in muscles to delay fatigue, and also improves cognitive function by enhancing neurotransmitter activity and reducing mental fatigue during exercise.

Side effects

• Some people - I don't - experience harmless tingling sensations such as paresthesia, typically with higher doses.

• Asses dosage to personal tolerance

How to Use Beta-Alanine

• Typically 2-5 grams per day

• Divide into smaller doses each day to reduce side effects (paresthesia)

• Combine with Creatine monohydrate to boost performance even more

I found multiple choices for you on amazon for you here​

_{*Always consult with health care professional before starting new supplementation}

BA is a legal supplement and is not on World Anti Doping Agency (WADA) prohibited substance list

/

That's it for this week's newsletter. We hope you enjoyed and find it helpful in your journey to excel in your sport.​

As always, beat your buddies this week!

Ciao!